One Positive Thought

It has been long known that positive energy attracts positive energy, and negative energy begets negative energy. People that are always happy go-lucky and bright and quirky seem to never have a truly bad day, and if they do, they often bounce right back to their usual selves. Those that are usually mad or upset over something can usually be found complaining…about everything. Because for them, for some reason nothing ever goes right. And there’s really only one explanation for this.

It’s all dependent on how you let yourself look at things.

This week’s quote art was borrowed from Livvit’s Instagram:

That’s why just focusing on one small good thing during your day can make you feel better. If you wake up and immediately think about how it’s Monday and you wish the weekend hadn’t ended yet and how you just want to go back to bed; well you’re not going to have a great day because you’re setting yourself up for a bad one.

You can’t go into your day already expecting it to be awful and put it on the world to prove you wrong. Trust me, it’ll do everything in its power to prove you right in this instance. That’s why it’s up to you to change your mindset. Your happiness is ultimately up to you, so if you chose to harshly judge everything by first glance you’re never going to be happy. You have to open up and give things a chance.

Rather than waking up and thinking about how you’d rather roll over and go back to sleep, focus on something you’ll look forward to that day. Focus on the really good lunch or dinner you’ve got planned, or being able to see a work friend during the day. Remind yourself that there is something to actually look forward to that day, and it won’t seem all that bad. Even if you’re in a really rough depressed patch and the best thing you can think of is getting back home to crawl right back into bed – remind yourself that the sooner you’re up and moving the sooner you’ll be crawling back into bed.

You’d be surprised how uplifting it can be to remind yourself of all of the GOOD things in your life rather than focusing on the bad and making yourself depressed. If you do start feeling bad and putting the world down, go ahead and let it happen for the moment, but don’t let it take over. Once you’ve had your moment look around you and find one thing to be happy about, or that makes you feel good about your surroundings. Maybe it’s the photo of your family on your desk, or your dog or cat curled up nearby taking a nap, or even the sun shining outside lighting up a beautiful view outside of your window.

Focus on finding the good in the world, and eventually you won’t notice the bad as much.

What’s one positive thought that you have?

Mine is waking up and being able to cuddle with Zach and our dogs before I get up to go to work, and knowing that I get to come home to them all happy to see me at the end of the day.

Let’s be positive this week.

till next time,

~katie

smooth sailing

Smooth Sailing

Easy lives never make for strong people. I feel like there are probably several ways to go about saying this, as with other phrases. But I feel like this week’s quote is probably the most poetic way of doing so.

smooth sailing

In essence, easy lives generally mean no problems, no struggles, no hardships or stress. No lessons to learn from. This means a lack of experience. The hardest struggles are the ones you end up learning the most from, as I’ve come to find in my own life.

You find out just who you’re made of, and you walk away a better and stronger person. So don’t be afraid of facing problems head-on. It’s just a doorway to a better you.

Here’s to hoping that this week isn’t *too* easy for you, but that you face all of your challenges head-on and conquer each of them in turn. You can do it, I just know it!

What was one hardship or problem you faced in the past, and how do you feel like it bettered you? Let me know in the comments below!

till next time,

~katie